Semua orang tahu jika yogurt merupakan minuman yang baik untuk
pencernaan. Tapi tahukah Anda jika minuman ini juga bermanfaat bagi otak
Anda?
Seperti dilansir genius beauty (25/7) penelitian dari University of California (AS) menemukan hubungan antara peningkatan produktivitas otak dan kondisi mikroflora usus manusia. Penelitian melibatkan 36 wanita sehat antara usia 18 dan 55 tahun.
Para peserta dibagi menjadi tiga kelompok. Perempuan dalam kelompok pertama mengonsumsi yogurt dengan mikroorganisme yang meningkatkan mikroflora usus.
Kelompok kedua minum yogurt bebas prebiotik dan kelompok terakhir
tidak mengonsumsi yogurt sama sekali.Seperti dilansir genius beauty (25/7) penelitian dari University of California (AS) menemukan hubungan antara peningkatan produktivitas otak dan kondisi mikroflora usus manusia. Penelitian melibatkan 36 wanita sehat antara usia 18 dan 55 tahun.
Para peserta dibagi menjadi tiga kelompok. Perempuan dalam kelompok pertama mengonsumsi yogurt dengan mikroorganisme yang meningkatkan mikroflora usus.
Setelah diamati ditemukan bahwa mereka yang mengonsumsi produk yogurt, menanggapi semua rangsangan eksternal, fungsi otak makin tajam dan tingkat emosional mereka beberapa kali lebih terkontrol daripada mereka yang tidak minum yogurt sama sekali.
Sekali lagi para ilmuwan mampu membuktikan jika probiotik memiliki efek positif pada tubuh manusia. Oleh karena itu selalu sediakan yogurt dalam menu harian Anda!
Baca juga aneka resep kue jajanan kue tradisional dan modern
- Aneka resep kue kering lebaran paling populer
- Resep cara membuat kue nastar selai nanas yang lembut enak
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